
How to use Instagram Audio Downloader?
- Open Instagram. Tap the three dots to select “Copy link “.
- Step 2: Paste the URL in the input box
- Click on Download to begin the process.
- Step 5 – Enjoy the MP3!
Instagram Audio Downloader allows you to extract audio from Instagram reels and stories, IGTV videos, as well as regular Instagram posts. You can convert audio files into MP3s no matter if it is a recent soundtrack or snippets of a podcast.
I wasted a lot of time downloading audio files from Reels, Stories, and Stories.
What is an Instagram audio downloader ?
Instagram Audio Downloader saves audio tracks from Instagram videos directly as MP3 or M4A files. Instagram blocks native downloads because it wants users to consume content within the Instagram app, where they control advertising.
Music is used for more than just storing songs. It can be used to develop offline materials, create podcasts and even to help marketers.
I use audio downloaders several times a week. I downloaded audio files for my podcast introduction from Reels.
Our Instagram audio downloader: Key Features
What Does Instagram Audio Downloader Do ?
Instagram converts all videos into MP4 files with audio and video tracks.
This tool removes the track from your server to ensure original audio quality. Audio has been encoded in AAC format at bitrates ranging from 128kbps up until 256kbps.
The Technical Process
The Instagram MP4 file is separated into audio and video tracks.
The system extracts audio tracks from video containers.
Converting AAC Audio into MP3 Format. The AAC audio files will be converted to MP3 format using a high quality encoder, which maintains the bitrate.
The MP3 file is included in the download. File size ranges from 500 KB for 30-second Reels to 25 MB for 30-minute videos.
The length of the file will determine the time it takes to finish.
Download Audio from Instagram Reels
Download audio from Instagram Stories
Instagram Stories has a 24-hour limit. The story will be lost forever if you don’t download it in 24 hours.
When I thought I had more time, I lost three times the Story audio. I also lost a customer testimonial with ROI stats. The founder’s product description. And influencers’ opinions about the industry.
It is now very simple: copy the Story URL, paste it, then click Download and save as MP3 (total time: less than 60 seconds).
Select “Copy Link” to copy the Story URL. The Story URL is now available.
The audio quality of Instagram Stories is lower than Reel Audio. It’s usually 128 kbps rather than 192 kbps. Stories are treated as temporary content on Instagram and are compressed further.
Quality Instagram to MP3 Converter
Instagram compresses audio in all uploaded videos.
Maximum Audio Quality:
- Reels 192 to 256 Kbps
- Stories 128-192kbps
- IGTV videos: 192 kbps – 256 kbps
- Regular Posts 128 – 224 kbps
I downloaded identical audio files in three different formats, Story (story), Reel (video) and regular posting. Audacity was used to analyze each file. Reels consistently produced the best quality.
Quality Factors
The quality of the original upload is important. If a Reel was created from a low-quality source, downloading it will not improve its quality.
Uploading content over a slow mobile connection can affect the final quality. Upload speeds for content over fast Wi-Fi range from 224 to 256 kbps.
Instagram’s audio encoder was upgraded in late 2024. Content uploaded after October 2024 is usually of higher quality than older content.
We convert audio without adding any additional compression. Other converters may recode it, resulting in compression artifacts.



